Personalised Program

THE ULTIMATE
PERSONALISED PROGRAM 

FOR RESEARCH-DRIVEN RESULTS!
Welcome to ARMSTRONG HEALTH SPECIALISTS. 

If you've been looking for a program that guarantees results - this is it!

After years of experience and hundreds of health and fitness experiments under our belt, ARMSTRONG was created to help people just like you get in peak physique and live a long and healthy life. 

Forget fad diets and generic programs, the ARMSTRONG personalised program is based on scientific research and tailored to your goals. 

Ready to commit to a program that can promise results? 

Sign up today!
Ryan Dudley Fitness

TRANSFORM YOUR HEALTH WITH A PROGRAMME BACKED BY SCIENCE!

PERSONALISED PROGRAM

✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only Facebook group
✓ Monthly member newsletter
✓ Priority support
✓ Cancel Anytime

PERSONALISED PROGRAM

✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice
✓ Track Your Progress
✓ Access to members only Facebook group
✓ Priority support
✓ Cancel Anytime

CHOOSE YOUR PLAN...

MONTHLY SUBSCRIPTION £24.99
*Billed monthly
6-MONTHLY SUBSCRIPTION £100
*Billed every 6 months

CRAIG ARMSTRONG

Health & Nutrition Specialist (BA, MSc)

Craig Armstrong is the founder of Armstrong Health Specialists. He is a nutritional physiologist and has a BA and MSc in exercise and nutrition physiology. He is also about to start a PhD in the related field.

His main area of expertise is in the field of sports and health nutrition, and he includes Wales and GB athletes amongst his clients. Craig also works as a nutritional physiologist consultant to certain professional football and rugby clubs.

Craig’s team consists of physiologists, nutritionists, strength and conditioning coaches and personal trainers. Armstrong Health Specialists focus is to ensure that their clients are provided with advice that is up to date, informed by the latest research evidence, and tailored for the individual based on the results of physiological tests and the goals they wish to achieve. The results that have been achieved by clients of Craig and his team demonstrate how effective their methods are.

A bit about me...

After completing my undergraduate and master’s degree in sports and exercise nutrition, specialising in nutrition physiology, I opened my first clinic at the age of 23.

I have always had a passion about health and fitness, and I wanted to help people get fit and healthy. There is so much confounding information surrounding nutrition that I wanted to set the record straight.

All of our testing and nutritional services are backed up by years and years of scientific research. We continuously run investigations at our laboratories to make sure the practices we suggest actually work.

I am now on a mission to try and improve the health of the nation, to educate everyone on how important food is and how it can affect your life both positively and negatively.  
JOIN TODAY

A bit about me...

After completing my undergraduate and master’s degree in sports and exercise nutrition, specialising in nutrition physiology, I opened my first clinic at the age of 23.

I have always had a passion for health and fitness, and I wanted to help other people get fit and healthy. There is so much confusing information surrounding nutrition that I wanted to set the record straight.

All of our testing and nutritional services are backed up by years and years of scientific research and we continuously run investigations at our laboratories to make sure the practices we suggest actually work.

I am now on a mission to try and improve the health of the nation, to educate everyone on how important food is and how it can affect your life both positively and negatively.  
JOIN TODAY

Personalised

WORKOUT PROGRAM

A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly. Choose from home workouts or gym workouts.  

✓ Gym Workouts 
✓ Home Workouts
JOIN TODAY
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you!
TRACK YOUR PROGRESS
Track your progress to see how you've improved!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!

Personalised

Meal Plan

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
JOIN TODAY
RANGE OF DIET OPTIONS
Choose from General, Vegetarian and Vegan!
SHOPPING LIST
We've made shopping for your plan easy with a checklist!
BLACKLIST
Blacklist any ingredients you want to avoid!

What makes Armstrong Health Specialist different? 

Our nutrition plans and blood testing services are driven by the latest scientific research. The programme is personalised to you and your goals, which are based on real science - no fads, no shortcuts!

We ensure that you learn and adapt to a healthy way of living; not for a few weeks or months, but for the rest of your life.

Real results driven by real people. 

REAL RESULTS DRIVEN BY REAL PEOPLE. 

Benefits of the Armstrong Health Specialist program

✓ Improving health
✓ Weight loss
✓ Muscle gain
✓ Identifying food intolerances
✓ Improve fitness
✓ Sports nutrition for professional athletes  

Additional programme benefits

✓ Reduced bloating, stomach cramps, IBS and other digestive issues
✓ Less headaches / migraines
✓ More energy and clarity
✓ Improved mental health and mood
✓ Reduced joint pain and Fibromyalgia 
✓Improved skin conditions

PERSONALISED PROGRAM

✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only Facebook group
✓ Monthly member newsletter
✓ Priority support
✓ Cancel Anytime

PERSONALISED PROGRAM

✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only Facebook group
✓ Priority support
✓ Cancel Anytime

CHOOSE YOUR PLAN...

MONTHLY SUBSCRIPTION £24.99
*Billed monthly
6-MONTHLY SUBSCRIPTION £100
*Billed every 3 months
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